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Mind Pump: Raw Fitness Truth

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 September 2024

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)

  • The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)

  • Kids say the darndest things. (19:26)

  • Avoiding the letdown on your face as a dad. (20:00)

  • Don’t simulate racing on an empty stomach. (25:32)

  • Cannabinoids and insulin. (32:53)

  • Ned for pets! (35:35)

  • It’s fear season! (39:03)

  • Scammers can be clever. (41:50)

  • Paying homage to Sal’s Nonna. (49:42)

  • Shout out to Mind Pump’s Free Resources! (54:40)

  • #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)

  • #ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)

  • #ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)

  • #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is mind pump right in today's

0:18.7

episode we answered live callers questions. People called in we got to help

0:21.6

them out on air but this was after our intro. The intro today was 55 minutes long. That's where we talk about current events, family life, fitness, and much more. If you want to be on an episode like this one where we can help you

0:33.9

out live on air email us at live at mindpopmedia.com. Now this episode is

0:38.9

brought to you by some sponsors. The first one or the only one for this episode is Ned. Ned makes full spectrum hemp oil products

0:46.3

High-end CBD for things like anxiety to help produce feelings of euphoria energy to help asleep.

0:52.6

By the way, they even have hemp oil products for pets now.

0:56.2

So if your pets suffer from anxiety and pain,

0:58.8

this may help them out. Go check them out.

1:00.6

Go to hello Ned.com, that h e l o n e d dot com

1:04.4

forward slash mine pump and on that link use the code mine pump and get 20% off.

1:09.0

We also have some workout program sales this month. The first one is maps starter starter this is a beginner strength training program

1:15.1

it's 50% off and then we have a starter bundle this includes maps

1:20.0

enabolic maps prime and our guide, that's also 50% off. If you're interested, go

1:26.8

to maps fitness products.com, use the code September 50 for that discount.

1:31.6

All right, here comes a show.

1:33.0

T-shirt!

1:35.0

And it's t-shirt time.

1:38.0

A shit, Doug, you know it's my favorite time of the week.

...

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