2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 September 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
- Deciphering the difference between lack of motivation and low physical energy. (2:04)
- The Eight Real Reasons You're Always Tired & Lazy!
- #1 - Poor sleep. (5:24)
- #2 - Not enough exercise or too much. (10:32)
- #3 - Not enough sunlight. (17:39)
- #4 - Electrolyte imbalance. (19:23)
- #5 - Nutrient deficiency. (23:49)
- #6 - Too much caffeine. (27:30)
- #7 - Overwhelmed with stress. (30:37)
- #8 - Lack of purpose. (34:25)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
- Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
- Mind Pump #2315: Five Signs You're Doing the Wrong Workout
- MP Holistic Health
- Mind Pump #1415: 7 Ways to Find Purpose
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Syatt (@syattfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:15.1 | health and entertainment podcast. This is Mind Pump. Today's episode we talk |
| 0:19.7 | about how to get energized. If you're feeling tired and lazy, unmotivated you're going to want to watch this |
| 0:25.0 | episode now this episode is brought to you by a sponsor Legion Legion makes some of the most |
| 0:30.3 | premier supplements out there for fat loss muscle building performance |
| 0:34.7 | enhancement they have protein powders pre-workouts supplements for recovery |
| 0:38.2 | supplements for sleep multivitamins it's one of the best quality products out there or companies out there. |
| 0:45.0 | Go check them out get yourself a discount. Go to buy Legion.com that's be Y |
| 0:48.6 | L-E-G-I-O-N.com forward slash Mind Pump use the code Mind Pump, get 20% off your first order and if you're returning customer you'll get double rewards points. |
| 0:58.0 | We also have a sale on some workout programs this month. |
| 1:01.0 | The first one is MAPS starter. This is a great beginner strength training program. |
| 1:05.0 | If you have no experience of strength training or it's been |
| 1:08.0 | years and years and years since you did it, |
| 1:10.0 | this is a perfect program for you. We also have a bundle of programs called the starter bundle that includes maps antibiotic our most popular workout program |
| 1:18.8 | Maps prime. This is for correctional exercise and our intuitiveuitive Nutrition Guide to help you with Diet. |
| 1:24.9 | So there's a lot in this bundle. |
| 1:26.5 | That entire thing is also 50% off. |
| 1:28.6 | If you're interested, you go to maps fitness products. |
| 1:30.6 | com and then use that code September 50 for the discount. |
| 1:34.8 | All right, here comes a show. |
... |
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