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Mind Pump: Raw Fitness Truth

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 September 2024

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
  • The conspiracy theory surrounding chemtrails. (29:05)
  • ‘Amazing Grace’ is good for your heart! (36:46)
  • Defining acetaldehyde and its effect on your body. (44:04)
  • Exercise and cognitive function. (47:24)
  • The fascinating story of the East German swim team. (51:04)
  • The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
  • Shout out to Jim Kwik! (59:29)
  • #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
  • #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
  • #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
  • #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

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0:04.3

She then used that extra money to help pay for her wedding.

0:07.3

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0:09.3

Motorway took the hassle out of the entire process, allowing her to focus on what matters most.

0:16.0

Oh, Horn, don't cry.

0:19.0

I just love a happy ending.

0:21.0

Sell your car the more money way where 84% of sellers sold for more

0:25.3

motorway validated against two independent sources visit motorway dot code

0:28.9

UK slash claims if you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-Pup with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:45.1

health and entertainment podcast. This is Mind Pump. All right in today's

0:48.6

episode we answered live callers questions. People called in and we got to help them out on air but this was

0:54.4

after a 58 minute intro portion where we talk about current events, family life

0:59.7

studies, and much more. By the way if you want to be on an episode like this one,

1:04.0

email us at live at minepummedia.com. Now this episode is brought to you by some

1:08.6

sponsors. The first one is Zebiotics. We talked about them in this episode.

1:11.5

So Zebiotics are a probiotic drink that's genetically modified.

1:15.8

That means that the bacteria in Zebiotics you won't find anywhere.

1:20.2

And why is it special?

1:21.7

You drink it before you drink alcohol.

1:23.6

The bacteria produce an enzyme that break down

...

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