241: Processing Emotion: An Interview with Jen

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 16 October 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen in today as I share an interview I did on Laura's podcast recently about emotional resiliency. I talk about my sons' recent accidents, how I've been coping with the emotions they brought up, and why the Feel It To Heal It method works so well. You'll learn about the BE HER Morning Ritual I teach and how to increase your children's emotional intelligence.

Get full show notes and more information here: https://www.jenriday.com/241

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 241. We're talking about
0:06.4	processing your emotions and creating an emotionally safe space for yourself. Stay tuned.
0:12.7	Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy,
0:18.3	aligned, and alive. You'll gain the emotional, physical, and spiritual
0:22.5	tools you need to get your sparkle back and ensure that depression, anxiety, and struggle
0:27.7	don't rule your life. Welcome to the Vibrance Happy Women Podcast.
0:33.2	Hey there, my friends, welcome back to the Vibrins Happy Women podcast. I'm Dr. Jen Ridey,
0:39.1	and I'm super excited to be talking about emotional resilience and coping with emotions and creating a
0:47.8	safe space for yourself. On this episode, I was actually interviewed by someone else, Dr. Laura Freyen, a friend, a colleague, and someone who also
0:59.3	has a PhD in human development and family studies who lives here in Madison, Wisconsin with me.
1:05.9	We met because she originally listened to the Vibrant Happy Women podcast years ago, and she's like,
1:11.4	wait, she's from Madison, I'm from Madison, and then we had lunch, and the rest is history.
1:16.8	Laura has been on my show twice before. Check out episode 210 and episode 93.
1:24.6	Laura is a positive parenting and respectful relationship coach and she is fantastic at helping
1:32.1	you learn how to be a more conscious and loving and amazing parents. Laura herself is an
1:40.3	amazing parent. So I always love to talk to her about all things parenting. But beyond that,
1:45.7	she's also really good at relationships. She is an expert on marriage. And the reason she does both is
1:52.2	she believes that you can't really be a good parent unless you've also created a safe space with your
1:58.7	love relationship with your spouse or partner.
2:02.5	I think it's an amazing approach.
2:07.1	So Laura is the host of the balanced parent podcast. I highly recommend that you go subscribe to that podcast and follow her advice.
2:14.0	She is amazing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.