241 - Beyond The Instagram Body

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 9 August 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back.

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Transcript

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0:00.0	Welcome to the podcast.
0:12.8	You know, I asked everybody on Instagram, like, how to not be bummed about, like,
0:20.1	leaving Oceanside and, like,
0:22.7	getting the blues. And everyone's like, plan your next trip. Playing your next trip. But I don't know
0:27.0	if you meant, like, two weeks later, but we decided to go back to the beach.
0:30.7	Whoops. By the time you hear this, we will be coming home.
0:34.9	Yeah. So we're recording this the day before we leave.
0:38.5	Yeah.
0:39.1	So I acted real quick.
0:41.6	Spontaneous.
0:42.8	Just before the kids go back to school.
0:44.9	One last hurrah, I guess.
0:46.7	Yeah.
0:47.5	So I thought of a podcast topic that I don't think we've ever talked about, which is crazy.
0:53.6	Because of the business we're in? Because of how many episodes we've done. Oh, which is crazy. Because of the business we're in?
0:55.2	Because of how many episodes we've done.
0:56.7	Oh, yeah.
0:57.7	What do you mean the business we're in?
0:59.2	It's social media related, right?
1:01.6	Yeah, I want to talk about social media in terms of weight loss and that industry on social
1:08.1	media.
1:09.1	What's your thoughts?
	...

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