242 How to Manage Fear of the Unknown
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 28 April 2020
⏱️ 21 minutes
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Summary
Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more.
"Set your intention to not just to survive, but to learn something about yourself." - Terri Cole
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Transcript
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| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:14.8 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 0:19.1 | expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 0:24.1 | On this show I'll bring you simple strategies based on practical psychology, |
| 0:28.5 | inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating |
| 0:35.2 | world of entertainment, empowerment, and mental health. |
| 0:39.0 | Now let's get going with today's episode. Well, hello and welcome to this episode of the Terry Cole Show. |
| 0:49.1 | I am super psyched that you are spending time with me here today. I took two weeks off so I've missed |
| 0:58.0 | you guys because I was getting down to the final push of my book. Boundary Boss is the name of the book which comes out a year from now. |
| 1:06.2 | So April of 2021, luckily with everything that's going on, but I had two weeks of just head down getting it done, so I can't wait to share that whole |
| 1:16.7 | entire journey with you guys and the whole entire experience. But right now I actually want to talk about what is going on, how are you? |
| 1:27.3 | How are you managing the fear of the unknown that is most likely popping up and I know it is because you are |
| 1:36.1 | writing to me and telling me that it is. |
| 1:38.8 | So that's what this episode of the Terry Cole show is going to be about and at the end you'll be able to download a |
| 1:44.3 | little guide that I've created for you steps that you can take to manage fear of the |
| 1:51.6 | unknown because we're not talking about embracing it necessarily |
| 1:56.0 | we're not talking about getting rid of it right because we can't get rid of fear because |
| 2:00.0 | this is a part of being a human being. But we are in an extraordinary circumstance that is creating |
| 2:09.6 | more fear of the unknown. So on a regular day, when we're not dealing with a |
| 2:15.9 | pandemic and sheltering in place and all the things that we are dealing with, we have |
| 2:21.5 | fear of the unknown as human beings. This is a hardwired experience, right? It's a physiological experience and we're hardwired. it's very primal to associate the unknown with death, with mortality, |
| 2:39.0 | with bad things happening. |
... |
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