This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist love and boundaries

expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating

world of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to this episode of the Terry Cole show.

I'm super psyched as always that you're spending some time with me today.

We're going to be talking about how to change your life, a step-by- step process.

And why are we talking about it now?

Well, last week on the Terry Cole show,

we were talking about basically how to manage fear, right?

We have fear of the unknown. How do we manage that? Because I couldn't just jump right into making the changes you want to make without addressing how much fear impacts our ability to take positive action in our lives.

So welcome to the show today. I am super psyched to do this. Listen if you have not

subscribed already to the YouTube channel and you're watching this on YouTube hit the

little bell do it right now you don't want to miss a thing and that will give you an

alert when I go live.

If you're listening to the podcast, hello, drop my comments.

You can go to my Terry Cole.com and you drop it right under the blog.

Thank you, thank you, thank you for all of the beautiful reviews.

I super appreciate you guys. Thank you. The more you review and give positive reviews, the

more people we can reach, and don't we want a ripple well I want my

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