242. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

5 • 1.4K Ratings

🗓️ 10 February 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Love is the foundation that shapes our perspective, and regardless of your marital status — love can impact all aspects of your health and wellbeing.

Chatting on this today withThe New York Timesbestselling author Diego Perez, known to his 4+ million followers by the name Yung Pueblo. Diego shares with me the lessons he's learned within his marriage, highlights the red and green flags of dating, and his takeaways from writing his new book — out next month,How to Love Better.

IN THIS EPISODE

(7:50) Diego Perez talks about the importance of not postponing your own happiness because you’re waiting for a partner

(13:15) How to grow together within a relationship, while pursuing different paths for personal growth

(17:44) How to train and develop happiness

(18:30) Diego Perez talks about how to fight against the victim mindset

(20:14) How to set yourself up for tiny victories to achieve momentum

(24:12) When to apologize versus when to address a lack of communication within a relationship

(24:52) What's an emotional temperature check?

(34:50) How to navigate change and growth of the individual within the relationship

(42:30) How to figure out when friendships are working for you versus hurting you

SOCIAL

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Transcript

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0:00.0	If you don't have patience, you can build it.
0:01.8	If you don't have compassion, you can build it.
0:03.5	If you don't have peace, you can build it.
0:19.8	Good morning. good afternoon.
0:22.1	Good evening.
0:23.0	Emily Abadi here.
0:24.0	You are listening to Episode 342 of Hurtle, a wellness-focused podcast where I talk to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life.
0:39.3	We all go through our fair share of hurdles. My goal through these discussions is to empower
0:44.8	you to better navigate yours and move with intention so that you can stride toward your own
0:50.1	big potential. And of course, have some fun along the way. We are in the season of love,
0:58.5	my friends. One of the pieces of feedback that came in through your messages and your emails
1:03.2	last week was that you love hearing about all aspects of wellness. You are a holistic human.
1:10.2	So as much as you love the athlete interviews,
1:12.9	you also love tips and tricks from qualified experts. And that is exactly what I am bringing
1:20.4	you over the next few weeks. Today's conversation is with the one and only Diego Perez.
1:25.4	Many of you know him as young Pueblo. And in the spirit,
1:29.6	like I said, of love, we are talking about his best practice tips for your relationships.
1:37.1	Diego has a new book coming out this month. It's called How to Love Better. And that's exactly what our conversation is about. We are
1:45.7	talking not only about how to love better in terms of partnership, whether you are single or
1:50.4	attached, but also how to love yourself better too. I know that a lot of people roll their
1:56.8	eyes when we get to Valentine's Day each year, whether you are single or attached.
2:03.2	I hear you.
	...

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