What's going on, everyone, everyone, Emily Abadi here. You are listening to Five Minute Friday.

Can you do me a favor if you're listening to this right now? I'm talking to all of the thousands of you that listen to Five Minute Friday and Hurtle on the regular.

I want you to make sure that you're following Hurtle on social over

on Instagram at Hurtle podcast. And it would make my day. If you would either tag Hurtle on

Instagram, show some love to the show over there, or send me a note over on email over at hello at hurdle.us.

Let me know what keeps you coming back. I'm constantly in this period of reflecting and asking

myself what's working, what's not working. And I know that there are so many dedicated community

members out there that can help me on this

journey. So all of this is me saying to you, hey, I could use your help. What are you liking?

What's feeling good? What's resonating? And spread the goodness that is hurdle. That's my

little PSA for the week. I want to tell you about something

that I did earlier this week on Tuesday, I believe. So I have this personal rule. And the rule is that if I am

sending someone an email and it is outside what many consider to be conventional work hours,

I schedule send the email for the following day,

unless it's something that's urgent. I was doing this earlier this week and struggling a little bit,

if I'm being honest, just about, gosh, what's going on with work lately? It feels as though for me I am in this

pattern of banging my head against the wall. And I know that it's only temporary. And I believe that

there is so much goodness on the way. But things have just been a little lonely in the world of

Emily Abadi LLC. And so with that said, I made a choice that I know already I am so much better

for. I made the choice to schedule send 10 emails to myself that will arrive

over the next two months. And the body of these emails, it's nothing game changing. It is truly like,

hey, you're doing a great job. That's the entire body of one email. Another email is,

...