242 How to Build Self-Trust Even with ADHD

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 19 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we’re going to be talking about specific ways that you can build self-trust and I want to be very upfront and honest with you that these are not easy or quick fixes. This takes time. BUT this is a WORTHWHILE process…it’s worth working toward.

My dear listener, It’s worth setting some time, effort, and even money aside to allow yourself the support to build this skill because self-trust is the foundation of every decision you make.

Many adults with ADHD feel ‘wobbly’ when it comes to making decisions and trusting themselves.

In this podcast, you’ll learn the key steps to building self-trust, which include:

Begin to validate your needs, feelings, and experience
Forgive yourself and make amends for your past mistakes
Get to know yourself better and only commit to what you want to do. Allow yourself to pivot when necessary
Circle back around to step 1 (validate your needs, feelings, and experience)

I’ll be teaching a whole course on this topic beginning January 2 and you can use promo code SELFTRUST to get $70 off when you join between December 26 and December 31.

Click HERE for details on what the FOCUSED ADHD coaching program includes!

Come hang out with me on Instagram HERE.

Athletic Greens AG1

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.2	coaching for adults with ADHD.
0:13.5	I'm your host Kristen Carter and I have ADHD.
0:17.5	Let's chat about the frustrations, humor, and challenges
0:21.1	of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up? This is Kristen Carter and you are listening to the I have
0:41.2	ADHD podcast. I am medicated. I am regulated and I am ready to roll.
0:48.0	Happy December y'all. I hope you're doing well. I hope you're keeping your head on straight during this crazy busy
0:56.4	season with all of the expectations and the obligations and the extra work for you
1:02.2	during the holiday season I hope that you are just
1:06.8	you're I just hope you're keeping it together that is my wish for you
1:15.0	I'm doing okay.
1:16.0	I'm doing just a okay and I can't wait to talk to you about today's topic.
1:18.0	Today is part two of our series on self-trust and if you missed last week's episode I
1:25.4	highly recommend that you go check it out. We talk about two really important things
1:29.2	we have a long conversation about
1:33.7	so important and then we also have a long conversation about why is it so hard for adults
1:38.6	with ADHD to trust themselves what's under that Why is this a common theme among those of us with
1:45.7	ADHD? So I'm just going to do a little recap for you here because we all have a
1:51.5	sucky working memory if we have ADHD and so there's a high chance that even if you did listen to the episode that you don't remember when I said okay so
2:00.8	Let's talk about the definition of self-trust.
	...

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