242 How to Build Self-Trust Even with ADHD
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 19 December 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Welcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make.
I highly encourage you to start there if you haven’t listened already, but if you only have 30 minutes, this episode will give you tangible takeaways that you can start applying today.
First, I want to tell you that this is not a quick fix. This is deep work. It takes time. But it’s worth working toward because self-trust is at the foundation of every decision you make. It’s the foundation of being a grown adult.
Here’s the thing: If self-trust was not built for you as a child like it was for most people, you’re going to have to build it on your own as a grown adult. What does that mean? To start building trust with yourself, you need to:
I want to help you start making progress toward these goals. I want to help you make 2024 the year you begging to trust yourself.
I’ve built an incredible roadmap for you inside my group coaching program, FOCUSED. This type of progress is best made in the community. Come surround yourself with people who will validate you, your needs, your emotions, and your experiences.
Click HERE for details on what the FOCUSED ADHD coaching program includes!
Come hang out with me on Instagram HERE.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.2 | coaching for adults with ADHD. |
| 0:13.5 | I'm your host Kristen Carter and I have ADHD. |
| 0:17.5 | Let's chat about the frustrations, humor, and challenges |
| 0:21.1 | of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up? This is Kristen Carter and you are listening to the I have |
| 0:41.2 | ADHD podcast. I am medicated. I am regulated and I am ready to roll. |
| 0:48.0 | Happy December y'all. I hope you're doing well. I hope you're keeping your head on straight during this crazy busy |
| 0:56.4 | season with all of the expectations and the obligations and the extra work for you |
| 1:02.2 | during the holiday season I hope that you are just |
| 1:06.8 | you're I just hope you're keeping it together that is my wish for you |
| 1:15.0 | I'm doing okay. |
| 1:16.0 | I'm doing just a okay and I can't wait to talk to you about today's topic. |
| 1:18.0 | Today is part two of our series on self-trust and if you missed last week's episode I |
| 1:25.4 | highly recommend that you go check it out. We talk about two really important things |
| 1:29.2 | we have a long conversation about |
| 1:33.7 | so important and then we also have a long conversation about why is it so hard for adults |
| 1:38.6 | with ADHD to trust themselves what's under that Why is this a common theme among those of us with |
| 1:45.7 | ADHD? So I'm just going to do a little recap for you here because we all have a |
| 1:51.5 | sucky working memory if we have ADHD and so there's a high chance that even if you did listen to the episode that you don't remember when I said okay so |
| 2:00.8 | Let's talk about the definition of self-trust. |
... |
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