243 Creating a (Doable) Vision for 2024

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 26 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023?

I’ve evolved a lot in my approach to goal planning over the past year. So I wanted to share a class I just taught in my group coaching program for this podcast episode because I think it will be validating for a lot of you as you look ahead.

This is not a shame fest for the things you didn’t get done in 2023. And it’s not a hype fest for hustle as we move into 2024. It’s a very ADHD-friendly class.

As ADHDers, we tend to shame ourselves for what we haven't been able to do. We often feel defeated before we even get started on a plan for a new year. But hear me out: maybe it’s okay for us to just live in reality, accept who we are, and make our plan based on where we are today We can create our vision around a kind, compassionate way of interacting with ourselves.

If you’re ready to take a look back at 2023 and figure out what worked and what didn’t work, I highly encourage you to listen to this episode. Adults with ADHD tend to struggle with self-reflection, so this can be challenging if you’re not doing it correctly.

We also struggle with prioritization and organization. So, my approach to goal setting can be a great aid for you as you envision what you want the next year to look like. I’m handing you some questions to ask yourself based on your capacity, your current level of self-trust, and what you actually want to achieve in 2024.

Before you sit down to write your goals or open your Notes app to jot down your vision for next year, I want you to think about who you want to be and what you want out of next year — then break down the domino effect of what needs to happen first.

I promise you that this class will help you feel empowered and not overwhelmed as we transition into a fresh calendar year. It’s a small time investment that can have some impactful results for you in 2024.

Hang out with me on Instagram HERE.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up at each year? If you're hearing this message, it means that today we have a crazy
0:05.5	promotion going on that's going to save you tons of money and I want to make sure that you have all of the information
0:11.6	and the proper code. I'll be teaching a new course in my focused
0:16.0	ADHD group coaching program called How to Build Self-Trust even when you have ADHD. It's a deep course that will go way beyond
0:25.8	scratching the surface of a quick fix. Instead, it'll help you to build self
0:30.3	confidence and self-trust from the inside out. We're going to start January 2nd and it
0:36.8	includes five classes and five coaching calls taught by me personally, a robust workbook, and of course all of the other focused content.
0:47.0	Now because I understand the absolute obnoxious irony of needing self-trust in order to decide whether or not to join a program
0:56.3	that teaches you how to build self-trust I'm offering our biggest sale to date.
1:02.4	I've never done it before. I have no idea if I'll do it again, but you
1:06.7	can save $70 off of your first month when you use the promo code self-trust at checkout. So go to I
1:15.5	have ADHD.com slash focused to learn all about my group coaching program and then
1:20.9	make sure to use the promo code self-trust, all one word, at
1:25.3	check out to get $70 off of your first month's membership fee. All right, let's get the
1:31.3	show started already.
1:33.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.
1:46.7	I'm your host Kristen Carter and I have ADHD.
1:50.5	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
1:59.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
2:10.0	Hey what's up? This is Kristen Carter and you're listening to the I have ADHD podcast. I am medicated, I am caffeinated, I am regulated, and I am ready to roll.
2:20.0	Hello, hello. Welcome, I'm so glad that you are tuning into this podcast. I really think it's
2:26.6	going to be very valuable for you, especially if you're listening in real time, as it is
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kristen Carder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kristen Carder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.