241 Jesse Walker: The Anti Aging Warrior
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 5 June 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
We all know how easy it is to make excuses as to why we aren't able to reach our health goals.
We are too busy.....too old.....too out of shape......to get in shape!!!!
With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals!
My friend Jesse Walker is here to fire us up!
Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality. He demystifies the confusing information surrounding health and fitness and provides simple, easy to follow solutions. Rather than endorsing short term or quick weight loss fixes, he's designed a blueprint that anyone can follow for long term results.
Listen in as Jesse and I discuss:
- Where people are really getting confused when it comes to anti aging.
- His top anti aging habits.
- His opinions on anti aging drugs.
- His best advice for someone that is just starting their journey
Here is how you can connect with Jesse:
Website: https://fitbeyondforty.life/
FREE Book: https://www.offer.fitbeyondfortybook.com/free-book-offer
Instagram: https://www.instagram.com/fitbeyondfortylife/
Sign up for my FREE 7-Day 10-minute Mobility Video Challenge
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:10.0 | episode number 241 the anti-aging warrior with my friend Jesse Walker. |
| 0:17.5 | I'm fired up about this one. |
| 0:18.7 | I know that Jesse is going to light that fire within you guys with this episode. |
| 0:23.1 | Hopefully you're enjoying these bonus episodes |
| 0:24.8 | with my new influencers that I want to introduce you to this week. |
| 0:28.8 | A little bonus content, ain't nothing wrong with that. |
| 0:31.9 | And of course, it's always delivered to your earbuds |
| 0:35.0 | for free with the Million Pound Mission Podcast. |
| 0:37.6 | Now, before we dive into that, |
| 0:38.6 | I'm going to give you another quick reminder |
| 0:40.9 | that I'm launching my next Habit launch challenge on June 10th. |
| 0:45.0 | Monday, June 10th, we are launching a seven day 10 minute mobility challenge. |
| 0:50.5 | I've cooked up an amazing little free mini course, which with each day you're |
| 0:55.0 | going to get a 10 minute mobility video. I know a lot of you have like a foam roller collecting |
| 0:59.8 | dust in the corner of your room that you're sitting in right now probably so we're |
| 1:05.0 | going to dust that secur off we're going to do body movement mobility, some band |
| 1:10.0 | work, some foam roller work, might even get a lacrosse ball or a softball tennis ball out and show you how to use that as well. |
| 1:18.0 | So each day a new nice gentle 10 minute easy to implement mobility session is delivered to you you just follow along with me and you get feeling better so |
| 1:27.8 | Check that out at habit launch challenge.com. I've got a couple of different accountability groups you can sign up for. |
| 1:35.0 | One of them you can actually win money. So if you're into that, if that motivates you, you can |
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