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Mind Pump: Raw Fitness Truth

2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 September 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
  • Eating better protein sources connects to bigger brains. (15:20)
  • That one time a bear broke into the Truckee house. (20:31)
  • Protecting free speech. (29:03)
  • Swimply x Plunge. (35:50)
  • Your worst nightmare coming to life. (42:29)
  • Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
  • Shout out to @Calligraphy.jy on Instagram! (59:58)
  • #Quah question #1 - I would love some deeper insight on the “stay in a calorie deficit to lose weight” and “eat more to lose more” statements. I find it confusing. (1:01:04)
  • #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
  • #Quah question #3 - Thoughts on MK677? (1:09:43)
  • #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.7

Fitness Health and Entertainment Podcast. This is Mind Pump. Right in today's

0:18.9

episode we answered listeners questions but this was after an intro portion.

0:23.2

Today's intro is 59 minutes long.

0:25.0

This is where we talk about current events, fitness, family life,

0:28.8

and much more.

0:29.8

By the way, if you want to post a question

0:32.0

that we can pick from for an episode like this go to

0:34.3

Instagram at mine pump media now this episode is brought to you by some sponsors the

0:38.8

first one is paleo valley today we talked about the paleo valley meat sticks

0:41.7

these are great on the go snacks high

0:43.9

and protein made from grass fed beef. They've got really healthy chicken and pork ones as

0:48.6

well. Go check them out. Go to PaleoValley.com forward slash mine pump and on that link you'll get 15% off.

0:56.0

This episode is also brought to you by Plunge.

0:58.3

This is a cold dip for your home.

1:00.2

It filters the water, it maintains its coldness it looks nice if you want to get the benefits of cold

1:06.4

water therapy faster metabolism better better

1:09.9

inflammation better sleep plunge is the place to go. Go check them out. Go to

1:14.7

plunge.com, use the code mind pump, get $150 off your purchase. We also have a

1:20.3

sale this month on some programs. Maps Starter, this is a great beginner workout program

...

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