2417: How to Workout at Home and Still Get in Great Shape
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 5 September 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
- The myths surrounding working out from home. (1:20)
- The barriers people encounter. (4:40)
- Important things to consider when starting your fitness journey. (7:00)
- Strategies on How to Workout at Home and Still Get in Great Shape
- #1 - Workout most days but do so appropriately. (12:18)
- #2 – It’s ok to split up your workouts. (13:54)
- #2 - Start the day off with a workout. (16:09)
- #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
- #4 - Adjust intensity based on how you feel. (23:31)
Related Links/Products Mentioned
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
- Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
- Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
- Mind Pump #1447: How to Start Your Fitness Journey
- Mind Pump #1262: Why Fitness Assessments are Important
- Mind Pump #2080: Get Jacked With Bands!
- Mind Pump #1357: The Single Most Effective At-Home Workout Tool
- Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:15.0 | health and entertainment podcast. This is MindPup. Today's episode we talk about |
| 0:18.6 | how to work out at home and still get in great shape. Now this episode is brought to you by a sponsor, |
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| 0:41.2 | eight sleep eight sleep dotcom forward slash Mind Pump. |
| 0:44.4 | Use the code Mind Pump. |
| 0:46.0 | Get 350 dollars off the pod 4 Ultra. |
| 0:49.3 | By the way, it's shipping the US, Canada, United Kingdom, Europe, and Australia. |
| 0:53.8 | Also in today's episode, we're talking about working that at home. |
| 0:57.8 | So what we did is we put our at home anywhere workout 50% off just for you. |
| 1:02.2 | So maps anywhere. You could do this program anywhere. All you need are bands and your body. It's half off. Here's what you do if you're interested. Go to maps fitness products.com. Click on Maps Anywhere use the code at home 50, so at home 50, and get yourself 50% off. |
| 1:18.0 | All right, here comes a show. |
| 1:20.0 | Home workouts. |
| 1:21.0 | Are they better or worse for you? |
| 1:22.0 | In today's episode, we're going to talk about how to work out at home |
... |
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