2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2418: Ross Enamait of RossTraining.com champions low-tech training, illustrating how athletes worldwide achieve success without modern fitness luxuries. He counters misconceptions and emphasizes the power of raw, honest effort over marketed fitness trends, sharing personal experiences and universal lessons on the effectiveness of simplicity and hard work in fitness. Read along with the original article(s) here: https://rosstraining.com/blog/2013/12/low-tech-training-origins/ Quotes to ponder: "Almost anything works if you are willing to work." "The fitness marketers cannot sell you attributes such as hard work, dedication, sacrifice, consistency, or perseverance." Episode references: Tao Of Jeet Kune Do by Bruce Lee, available for free download, borrow, and streaming on the Internet Archive: https://archive.org/details/tao-of-jeet-kune-do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2418. Low Tech Training Origins by Ross Enamite of Ross Training.com, and I'm your host and narrator, Dr. Neil Mali.
0:41.3	Hey there, happy Wednesday, and welcome back to Optimal Health Daily, where I read to you from
0:46.0	popular health and fitness blogs to help you optimize your health. Now, today is Wednesday,
0:51.9	and like I do every Wednesday, I like to share a bit of inspiration
0:55.1	with you.
0:56.1	So here we go.
0:57.8	Quote, the thing about change is, even when you want to, it's really effing hard.
1:04.1	Charles Rhodes Jr. from the television show Billions.
1:08.0	All right, and with that, let's get to today's post and start optimizing your life.
1:16.7	Low-tech Training Origins by Ross Enamite of Ross Training.com.
1:22.7	One of the motivators behind this blog is my desire to prove that it's possible to get in shape with little
1:29.1	or nothing. As a result, I've shared countless stories of athletes who've thrived despite training
1:34.9	in less than ideal environments. Whether it was boxers in Brazil, wrestlers in India, or athletes in
1:41.7	Russia, the common denominator between them is their ability to succeed
1:46.1	without the so-called necessities that the fitness industry so heavily markets.
1:52.0	Unfortunately, there appears to be confusion in regards to some of my previous entries. For example,
	...

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