2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2419: Diane Renz from PsychAlive.org emphasizes behavior-focused strategies for a healthier lifestyle, starting with setting intentions and committing to 21-day challenges. Her approach involves daily practices like contemplative exercises, movement, gratitude, and mindful eating, underlining the importance of consistency, self-awareness, and resilience in cultivating new habits. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the 'why' of doing something." "It is not supposed to feel good right away as you make healthier changes in your life." "Make it simple, choose three things you can commit to daily for the next 21 days and see what you cultivate." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs Apply.
0:30.8	This is Optimal Health Daily, episode 2419.
0:34.2	Steps to Healthy Lifestyle Changes by Diane Rends withpsychalive.org.
0:39.6	And I'm Dr. Neal, your very own personal narrator.
0:42.9	Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best
0:47.4	health and fitness blogs for free. I cover fitness, nutrition, stress management, weight
0:52.8	management, and more, just like an audiobook,
0:55.8	but from a bunch of different authors, and always with permission from the sites, and always with
1:00.6	a bit of my commentary at the end. All right, and with that, let's get to today's post as we
1:06.3	optimize your life.
1:11.8	Steps to Healthy Lifestyle Changes by Diane Rends with Psychalive.org
1:17.0	Lifestyle changes begin with setting intention.
1:21.8	If you don't have an intention, it's easy to lose commitment to action.
1:26.5	Intention is not a goal, but an overarching frame for the why of doing something.
	...

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