2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2417: Aislinn Kotifani & Naomi Imatome-Yun emphasize the significant benefits of home cooking, linking it to healthier eating habits, stronger family ties, and even increased longevity. They encourage adopting simple yet effective strategies like meal planning, eating together, and gardening to make cooking at home more feasible and enjoyable. Read along with the original article(s) here: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/ Quotes to ponder: "When people cook most of their meals at home, they consume fewer carbohydrates, less sugar, and less fat than those who cook less or not at all – even if they are not trying to lose weight." "It has become clear that cooking is a healthy behavior. It deserves a place in life-long education, public health policy, urban planning, and household economics." "Centenarians in all five blue zones areas garden regularly. They have kitchen gardens full of herbs and fresh vegetables right at their fingertips." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2417.
0:34.4	Want to eat better and live longer?
0:36.4	Learn to cook by Ashline Kodafani and Naomi Imatomayun of bluezones.com.
0:44.2	And I'm Dr. Neal. Hey there, happy Tuesday. Welcome back to Optimal Health Daily, where I simply
0:49.9	read to you from the best health and fitness blogs for free. This is kind of like an audiobook,
0:54.9	but with articles instead, and articles from a bunch of different authors, and always with
0:59.6	permission from the sites, of course. Then on Fridays, I answer your questions. You can send one in
1:05.2	at oldipodcast.com slash ask, or email your question directly to health at oldipodcast.com.
1:14.6	All right, and with that, let's hear today's article and continue optimizing your life.
1:23.2	Want to eat better and live longer?
1:26.1	Learn to cook.
1:26.9	By Ashline Kotafani and Naomi Iitome Yun of Blue Zones.com
1:32.0	According to the United States Department of Agriculture, or USDA, for the first time ever,
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