2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 4 September 2024
⏱️ 112 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34)
- Tech is NOT going to solve the obesity epidemic. (14:26)
- There is truly an app for everything! (21:43)
- Ukraine robot dogs. (26:32)
- The ULTIMATE home security. (28:23)
- Sal’s incredible Christian worship concert experience. (31:15)
- Justin’s trip to Kula Sports Performance. (34:41)
- The 1-2 punch gut/skin axis. (38:48)
- Would you consider this? (43:06)
- The controversy surrounding the Shroud of Turin. (47:28)
- When you see a black widow for the first time. (51:17)
- It’s a weird time for potential homeowners. (52:44)
- RFK Jr. endorsing Donald Trump. (58:59)
- Shout out to Kula Sports Performance! (1:02:21)
- #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45)
- #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52)
- #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54)
- #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
- Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
- Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady
- Reflect Orbital
- Ukraine deploys $9K robot dogs vs. Russia with plans to use them as ‘kamikazes’ on the front lines
- Sublethal Remote Gun
- Kula Sports Performance
- Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
- Mushroom coffins that biodegrade in 45 days will be available in US
- AI Uses the Turin Shroud to Reveal What Jesus ‘Might Have Looked Like’
- California Moves Toward Zero-Down-Payment Mortgages for Migrants
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
- The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
- How to do a Scapula pull up correctly
- Mind Pump Fitness Coaching Course
- Personal Trainer Growth Secrets | Powered by Mind Pump
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Mind Pump #1790: The Secret to an Attractive & Functional Body
- Mind Pump #1872: Eight Benefits of Lifting With Light Weight
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Brian Kula (@kulasportsperformance) Instagram
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.6 | entertainment podcast. This is mind pump right in today's episode we answered live |
| 0:20.4 | callers questions people called in we got to help them out on air but this was after an |
| 0:24.4 | intro portion today was 61 minutes long in the intro we talk about current events |
| 0:30.1 | fitness family life a lot of fun stuff. |
| 0:33.0 | It's a good time. |
| 0:34.0 | By the way, if you want to be on an episode like this one, email us at live at minepummedia. |
| 0:38.0 | Now this episode is brought to you by some sponsors. |
| 0:40.0 | The first one is C, this is the world's best probiotic hands down. |
| 0:45.2 | Literally the best one, they have the world's best researchers. It's the best probiotic we've ever worked with. |
| 0:49.6 | It's the only one we ever promote. Go check them out. Get yourself a discount. Go to seed.com |
| 0:54.7 | slash mine pump use the code 2-5 mine pump and get 25% off your first month's |
| 1:00.5 | order of seed's daily symbiotic. |
| 1:02.8 | This episode is also brought to by Caldera. |
| 1:04.7 | Their skin care products are all natural |
| 1:07.0 | and have been shown to improve the appearance |
| 1:09.0 | and health of people's skins in studies |
| 1:11.7 | over 91% of the time. It's great stuff. Go check them out. Go to |
| 1:16.0 | caldera lab.com that's c a l d r a l a b dot com forward slash mine pump |
| 1:21.3 | music code mine pump 20 get 20% off your first order of their best products. |
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