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Mind Pump: Raw Fitness Truth

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 August 2024

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)

  • The motivation behind the podcast. (12:34)

  • Changing the narrative around sodium. (18:57)

  • Another study proves what the guys have been touting for years. (23:21)

  • Yet another groundbreaking study on GLP-1s. (29:50)

  • How we have gotten foot anatomy and function all wrong! (36:16)

  • What percentage in each state owns guns? (53:39)

  • Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)

  • #ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)

  • #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)

  • #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)

  • #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is mind pump right in today's episode

0:19.4

we talked to people on air live they called in we got to coach them and help them out with their fitness. But this was after the intro portion today was 58 minutes long. By the way, if you want to be on an episode like this one

0:33.3

email us at live at mine put media

0:33.3

dot com now this episode is brought to you by some sponsors the first one is

0:36.6

element T we talked about them today this is electrolyte powder done right it's the best

0:40.8

it's best in the world in, it is set forth a new trend in the way people view sodium.

0:46.5

Go check them out. Go to drink LMT.com forward slash MindPump and on that link you'll get a free sample pack with any drink mix purchase.

0:55.2

This episode is also brought to you by Zero Shoes.

0:58.0

These are high performance athletic shoes designed the way your feet are supposed to move. They actually help you move

1:04.2

better. Better mobility, better strength, starting at the beginning of the

1:07.8

kinetic chain your feet and they also look good. Go check them out and if you go on our link Zero Shoes.com

1:14.3

forward slash mind pump Zero spelled with an X you can enter to win one of five

1:19.2

free pairs of Zero Shoes. They give them away all the time.

1:23.0

Also, only two days left for a brand new program,

1:26.0

Maps G.L.P. 1.

1:28.0

If you're on a G.P. 1 or thinking about getting on a G.

1:30.0

Follow this program. It was written specifically for you and it's got dietary recommendations, supplement

1:35.8

recommendations like this is the only program of its kind.

1:39.7

Don't lose muscle while on a GLP. 1 actually build and speed up your metabolism.

...

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