If you want to pump your body and expand your mind, there's only one place to go.

Mind-Up with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is Mind Pump. We brought back one of your

favorite guests Dr Stephen Cabral, he's one of the world's best functional medicine practitioners

and in today's episode we talk all about

inflammation, how to regulate it so you have appropriate levels of

inflammation in your body.

Too much of it can cause big problems

and unfortunately it's more common

that people just have too much inflammation.

By the way, that could kill your attempts at burning body fat and building muscle.

In today's episode we talk all about, in fact,

we all did inflammation tests,

and in today's episode he breaks him down

so you can find out who had the best score,

me, Justin, Adam, or Doug. By the way, if you go to Stephen Cabral.com

forward slash inflammation, Stephen is spelled STE, P, H, E, N, and then Cabral, C-A-B-R-A-L, so Stephen Cabral-G-R-A-L, so Stephen Cabral-G-O-B-A-L, you can get a free at-home inflammation score test, all you have to do is pay for shipping, it's pretty awesome. So we know you love this episode.

This episode is brought to you by a sponsor, Hia Health. They make multivitamins for children that are not candy and that have the appropriate levels of nutrients.

This is the multivitamin for kids that we support.

Go check them out. Go to HiaHealth.com that's H IYA

health.com forward slash mind pump that link will give you 50% off your first order.

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