2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 August 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump’s go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin’s 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.8	Fitness, Health and Entertainment Podcast. This is Mind Pump. In today's
0:19.2	episode we answered listeners questions after our intro
0:23.1	portion today's intro with 72 minutes long
0:26.3	this is where we talk about fitness and family life
0:28.6	studies and much more by the way if you want to ask us a question that we can
0:32.2	pick from for an episode like this one,
0:34.0	go on Instagram at Mind Pump Media.
0:36.6	Now this episode is brought to you by some sponsors.
0:38.8	The first one is MP hormones.
0:40.8	They work with hormone therapy and peptide therapy. It's real doctors, real laboratories, nothing gray market here.
0:48.0	And right now they have 25% off their top fitness stack.
0:52.0	Go check them out, go to MP hormones.com. This episode is also
0:56.2	brought to you by Viori. They make a leisure wear that looks amazing. Last a long time today we talked about the
1:02.1	ripstop pants that Justin really really loves
1:05.2	go through our link get yourself 20% off go to viori clothing.com that's v u-o-r-I clothing
1:11.2	com forward slash mind pump on that link you'll get that 20% discount.
1:16.0	Also we are launching a brand new maps program maps g.
1:20.0	This is for those you that are currently using a popular
1:23.6	G.P. 1 or a G. P. 1 like Samaglutide,
	...

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