2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 29 August 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
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Training for longevity vs. performance. (1:31)
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Chase health and aesthetics will follow. (5:30)
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5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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#1 - Not being consistent with movement. (9:20)
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#2 - Not lifting weights. (14:50)
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#3 - Doing too much. (21:54)
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#4 - Valuing calorie burn of activity. (27:40)
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#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
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Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.7 | Fitness Health and Entertainment Podcast. This is MindPump. Today's episode, |
| 0:18.4 | the five worst fitness mistakes that are damaging your overall health and longevity. |
| 0:23.6 | Now this episode is brought to you by sponsor from our place. |
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| 0:43.4 | easily too go check them out go to from ourplace.com and then use the code mind pump |
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| 0:55.0 | This is a workout program. |
| 0:57.1 | This is a program that gives you nutrition advice, supplement advice. |
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| 1:10.4 | glp1.com. It's $70 off because we're launching it right now. We use the code |
| 1:14.9 | G. 70. Plus we're going to give you two free e-books, the ultimate medication |
| 1:19.5 | guide for patients and health care professionals, talks about all the new peptides for longevity |
| 1:24.8 | and you'll also get the Intuitive Nutrition Guide both of those for free. |
| 1:29.3 | All right here comes a show. |
| 1:31.3 | When it comes to fitness there are oftentimes things people do that stop their progress. |
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