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Mind Pump: Raw Fitness Truth

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 August 2024

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)

  • The #1 cause of death for pregnant women. (12:23)

  • The craziest abduction story ever. (17:40)

  • Angels or demons? (20:28)

  • Sal’s opens up on his ongoing spiritual journey. (22:06)

  • Humans have age spurts. (28:20)

  • Going through old modeling photos. (31:45)

  • Feeling a little too comfortable? (34:40)

  • Mind Pump Recommends Spacey Unmasked on MAX. (37:54)

  • Comparing protein cookies macros. (45:43)

  • Another tale of Sal’s unbreakable gut. (47:23)

  • Cereal nostalgia. (50:06)

  • Shilajit, the CBD of 2024. (54:18)

  • Timing the market perfectly. (56:02)

  • Shout out to @icreatemillionaires on Instagram! (1:00:10)

  • #ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I’ve been doing? (1:04:38)

  • #ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)

  • #ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)

  • #ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is Mind Pump Right in today's episode

0:19.4

we talked to live callers. People called in and we got to help them out on air but that was

0:23.7

after our intro portion which was 62 minutes long. Now in the intro we talk about

0:27.9

current events and family life. We're bringing up scientific studies we have a lot of

0:31.3

fun. By the way if you want to be on an episode like this

0:34.8

one where you call it live, email us at live at mindpummedia.com. This episode is brought to you by some sponsors.

0:41.2

The first one is Legion. They make high

0:43.4

performance supplements for muscle building, longevity, to aid and assist in

0:48.4

fat loss. Today we talked about some of their protein cookies. It's a high protein cookie.

0:53.3

It tastes very good. If you are interested, go check them out at yourself a

0:56.6

discount. Go to buy Legion.com that's be Y L E G L E O N.

1:01.0

com forward slash Mind Pump, use the code Mind Pump, get $20 off,

1:04.6

excuse me, 20% off your first order.

1:06.9

And if you're returning customer, you get double rewards points.

1:09.8

This episode is also brought to you by Organify,

1:12.2

great supplement Company, great

1:13.6

organic supplements. Today's episode we talked about their Shilajit

1:16.8

gumies. You've probably been hearing about Shilajit now all over the

1:20.4

Internet. This is a very popular supplement, although it's been around for a long time.

...

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