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Do You F*cking Mind?

241. Leaving someone is not giving up on them

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 31 August 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship. 

Brain Fact : Rejection Sensitive Dysphoria 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

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0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.5

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.4

Just use the code DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.7

Hello, my beautiful booms and welcome to, you probably didn't even understand what I just

1:16.5

said, but I said, hello, my beautiful beans and welcome to the episode of today.

1:21.1

So today's episode, there's a lot that I really want to pack into this episode, but it is

1:25.2

all about the concept that leaving someone is not

1:29.2

giving up on someone. You're not throwing in the towel and I want to talk about how to kind of

1:35.6

tackle those emotions and how to know when is the right time to let go because I feel like a lot of

1:41.0

people may stay in a relationship because they don't want to feel like they gave up too soon.

1:46.0

They don't want to feel like they gave up on somebody when they made promises.

...

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