241. Leaving someone is not giving up on them
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 31 August 2023
⏱️ 59 minutes
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Summary
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship.
Brain Fact : Rejection Sensitive Dysphoria
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Transcript
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| 1:11.7 | Hello, my beautiful booms and welcome to, you probably didn't even understand what I just |
| 1:16.5 | said, but I said, hello, my beautiful beans and welcome to the episode of today. |
| 1:21.1 | So today's episode, there's a lot that I really want to pack into this episode, but it is |
| 1:25.2 | all about the concept that leaving someone is not |
| 1:29.2 | giving up on someone. You're not throwing in the towel and I want to talk about how to kind of |
| 1:35.6 | tackle those emotions and how to know when is the right time to let go because I feel like a lot of |
| 1:41.0 | people may stay in a relationship because they don't want to feel like they gave up too soon. |
| 1:46.0 | They don't want to feel like they gave up on somebody when they made promises. |
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