240. Why discipline is your ticket to the life you want
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 24 August 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially!
Brain Fact : Joy Milne, the woman who can smell Parkinson's
See omnystudio.com/listener for privacy information.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the episode of today. So in today's episode, we are going to be |
| 0:08.4 | talking about why discipline is your ticket to freedom. I think I've banged on about discipline |
| 0:14.6 | a lot in the podcast. So it's fucking about time that I do an entire episode on discipline |
| 0:20.3 | and why it's so important and why |
| 0:22.2 | you should prioritize discipline and on top of everything, why discipline is one of the greatest |
| 0:28.3 | ways of displaying self-love and self-respect. It's unbelievable, okay? And hopefully by the end of |
| 0:35.5 | this episode, you'll be more inclined to want to lead |
| 0:38.3 | a more disciplined life. And ironically, you'll have a lot more freedom in your life, |
| 0:43.4 | the more disciplined you are, despite how it sounds. Okay, so I'm going to be going into all of that |
| 0:48.9 | good times. Life update, there isn't that much of a life update. Well, for the Gold Coast |
| 0:57.4 | Beans, I actually am going to be speaking at an event on Saturday, September 2nd. |
| 1:03.7 | It's being held at Neighborhood Training. And so if there's limited tickets available, |
| 1:08.7 | there's like only, it's going to be quite intimate, but go check out neighbourhood training on the Gold Coast on their website and there should be some |
| 1:15.2 | tickets there if they are still available. But if any of my Gold Coast beans are going to be |
| 1:20.3 | there at the event, can't wait to see you and I'm super pumped. It's going to be a panel event |
| 1:24.2 | and I'm on a panel talking about mindset and then there's going to be, you know, |
| 1:30.2 | talks about nutrition and training and all the above. So I'm really pumped for that. We do have |
| 1:35.9 | a brain fact. We're going to go into the brain fact and then let's go straight into the episode |
| 1:40.9 | of today. And of course, at the end, there's going to be a listener question. Okay, so the brain fact is about a woman who could smell Parkinson's disease. I found |
| 1:52.6 | this really, really fascinating. This actually came out a couple of years ago, but I haven't shared |
| 1:55.9 | it on the podcast. And if you haven't heard of this story, it is fascinating. So it's this woman from Scotland. |
| 2:02.1 | Her name is Joy Milne. And she's considered to be a super smeller. And the medical term for that is |
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