meta_pixel
Tapesearch Logo
Log in
Why We Overeat with Maggie Sterling

240 - Decision Fatigue and Overcoming Diet PTSD

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 2 August 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward.

Download Ditch Your Diet

Apple App Store

 Google Play Store (Android)

Click here to join vibe club

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, everybody.

0:14.2

How's it going?

0:16.9

It's going good.

0:18.2

I'm really cozy.

0:19.0

You look really cozy.

0:20.3

I am really cozy. What's new? The coziness of the

0:24.2

podcast. We're back in Utah. Back in Utah. Right? Since the last time we recorded. Yep. The new app launched.

0:31.1

Yes, it did. Very cool. Very cool. Many people signing up already starting to get reviews and DMs about people that have been using it and

0:39.6

loving it. And so it's really exciting. It's really fun to see. It's fun to see. I want to say because

0:44.8

I think that people fall on a scale. Everything's on a scale, right? And you have a scale of,

0:50.1

especially when it comes to the work that I do and this podcast. And it's like, yeah, I show up on social

0:54.7

media. And sometimes that helps a lot of people. And people can change their life just by those kind of

0:59.3

nuggets. And then there are people that listen to the podcast and they change their life with just what

1:03.2

they hear on the podcast. And then now we have this new tool that allows people to take it up one more step from the podcast. It's an in-between step between the podcast and vibe

1:12.0

club. And so I think that's cool. I think it's cool to see people who have listened to the podcast

1:15.8

are familiar with these concepts, download an app that allows them to take what they've learned

1:21.9

and see it, like have a physical representation of what I'm talking about and to start applying it

1:27.0

and to start losing weight.

1:28.5

I have someone who was one of our testers who has kind of been keeping me updated with how things

1:32.2

have been going. And I think she had lost a couple pounds within the first around three weeks.

1:37.5

And then she went on a trip and she had DM'd me again saying that she had only gained one

1:43.7

pound on her trip,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.