Hey everyone, Vancouver Radio, episode number 241.

So we're well into 2017.

We've already been talking and exploring

the kind of goal setting stuff,

and actually around the conversation of weight maintenance

because 2017 or the beginning of a year is always a conversation around

weight maintenance people kind of trying to re-regulate where they're at after the Christmas period

and all that kind of stuff.

So today is not going to be anything fluffy.

Today is going to be very scientific.

I have a very brainy person on board. He's far more clever than me, far more letters behind the name,

understands numbers which I don't, which I'm very excited about. I followed the man's work for a while. He owns a very good blog

called Waitology. James Krieger, hello.

Hey, thanks for having me. Did I pronounce your second name right?

Yes, you did. I always have to check. I don't like to be rude. I don't want you to

sit there thinking, man, that Jack Couch just said my name wrong. We're off on a bad foot.

James, let me give you an opportunity to tell the audience who you are, what's the background and what's led you into the big interest that you have in the science of nutrition?

Yeah, so I've got a couple of master's degrees, one master's degree in exercise science

and the other in nutrition.

I've been in the fitness industry since mid 90s. I mean I remember the days being on an old

message board called MFW or NYC fitness dot weights. It was like a news group that Lyle McDonald was on it.

I mean this is this is a long time ago so that was my first you know experience you

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