241: 3 Simple Steps To Build Self-Trust with Sally Haldorson ["I Did It" Series]
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 19 August 2022
⏱️ 42 minutes
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Summary
Today’s another special Friday “I Did It” Series Episode. Sally Haldorson is phenomenal, and we dive right into some deep stuff during this episode, discussing the work she’s done to uncover self-trust and self-worth. After 51 years of battling with these two things, she shares how she was able to turn around and reshape her identity moving forward. From her story, we learn that it’s never too late, and the process can work at any point. So, let’s get to today’s episode to hear Sally’s tips on building self-integrity and trust.
Find show notes at bicepsafterbabies.com/241
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode 241. |
| 0:05.4 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness |
| 0:10.9 | is about so much more than pounds lost or PRs. |
| 0:13.8 | It's about feeling confident in your skin and empowered in your life. |
| 0:17.4 | I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four. |
| 0:24.1 | Each week, my guests and I will excite and motivate you to take action in your own personal |
| 0:28.4 | fitness as we talk about nutrition, exercise, mindset, personal development and executing |
| 0:34.2 | life with conscious intention. |
| 0:36.4 | If your goal is to look, feel and be strong and experience transformation from the inside |
| 0:41.2 | out, you, my friend, are in the right place. |
| 0:44.1 | Thank you for tuning in. |
| 0:45.1 | Now let's jump into today's episode. |
| 0:48.2 | If you are tired of your only tool for transformation being restriction and deprivation and you want |
| 0:54.6 | to be able to look in the mirror and actually see results without choosing between ice cream |
| 1:00.0 | and progress, then my friend, my upcoming free five day challenge is for you. |
| 1:06.2 | In this five day challenge, you're going to learn how easy and fun it can be to crush your |
| 1:09.8 | goals and to do it without cutting out sugar, without hours and hours and hours of cardio |
| 1:15.0 | or without starting another restrictive diet. |
| 1:18.3 | In the five days, you'll have the formula for results without having to overhaul your lifestyle, |
| 1:22.9 | which means that you're going to get to eat what you like and be able to see changes |
| 1:27.0 | in the mirror, because the truth is, and you know this on some level, misery does not |
| 1:33.4 | give you better results. |
... |
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