You're listening to Biceps After Babies Radio, Episode 240.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out, you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky and this episode is another live coaching session.

Inside of Makers 101, I do a lot of live coaching and it can be incredibly powerful.

But if you're not inside of Makers 101, you don't really get to experience the power of live coaching.

That's why I love to bring on some coaching conversations on to the podcast.

You can really see the power of listening to somebody else get coach.

Sometimes we have this idea that the only way that I can receive value is if I'm having a 101 coaching session.

And the truth is that group coaching or listening to someone else get coached can sometimes be even more valuable than receiving the coach in yourself.

What I find a lot is when you are getting coached, it's like you're in the pit, you're like in it.

And the coach is working with you and trying to help you get out of the pit.

But if you're like a spectator, you're not actually in the pit.

So it helps to give you as you're watching this interaction and you're watching this coaching conversation, you have a different perspective.

It's not so personal, right? It's like, you're not so in it that you can have a different perspective.

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