2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 12 August 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
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How can you tell if someone has too much visceral fat? (1:36)
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What are some of the top things that sabotage somebody on this journey? (5:24)
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#1 - Most people should AVOID heavily processed foods. (9:50)
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#2 - Not eating high-protein meals. (16:21)
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The best types of proteins for building muscle and getting lean. (18:48)
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Specific strategies on how to achieve this. (23:28)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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NIH study finds heavily processed foods cause overeating and weight gain
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Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
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Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
People Mentioned
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Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.8 | entertainment podcast. This is MindPump. Today's episode had to go from 30% to 10% |
| 0:21.9 | body fat. |
| 0:22.7 | Today we talk about the things that get in your way |
| 0:24.9 | and the steps to getting to the 10% body fat. |
| 0:28.6 | Now this episode is brought to you by a sponsor, Legion. |
| 0:31.2 | They make high performance supplements for people who are into building muscle, |
| 0:36.2 | strength, improving athletic performance, and burning body fat. |
| 0:39.2 | It's one of the best supplement companies around. |
| 0:41.3 | What they say is in the bottle or on the bag is in the |
| 0:43.6 | bottle or on the bag. The integrity of this company is bar none, one of the best. |
| 0:48.5 | Go check them out. Go to buy Legion.com that's be Y LEG IOMN.G-I-O-N-G-I-O-N-O-N-O-N-O-N-O-N-O-N-O-N-O-N-O-N-O-N-O-N-O-T-O-N-O-T-O-O-T-O-O-N-O-S-O-O-O-O-O-N-O-O-O-O-O-O-O-O-O-O-O We also have a sale on some programs this month. Maps Bands is 50% off and Maps 40 plus, also 50% off. |
| 1:07.7 | If you're interested, go to maps fitness products. |
| 1:10.2 | And then use the code August 50 for that discount. |
| 1:13.4 | All right, here comes a show. |
| 1:15.1 | 30% body fat for men, this is way too high. |
| 1:19.2 | This is actually a bit high for women as well. |
| 1:21.6 | So in today's episode, we're talking about how you can go from 30 |
| 1:23.4 | to 10 what is 10% body fat. This is when you have a visible six pack. Can you go |
| 1:29.5 | from 30 to 10%? Yes it's possible but not if you guess along the way. So we're going to talk about how you can do that in today's episode. |
... |
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