2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 August 2024
⏱️ 107 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
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The sourcing of the meat from Butcher Box. (12:35)
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Kids say the darndest things. (15:16)
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Navigating the emotional differences between men and women. (19:23)
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When to allow access to the internet for your children. (36:55)
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The seven types of friends everyone should have. (40:26)
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The AMAZING digestibility of Paleovalley's bone broth protein powder. (52:53)
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Why all men need a few good nicknames. (54:05)
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Shout out to Ann Svogun! (58:08)
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#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
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#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
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#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
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#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
People Mentioned
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Joe DeFranco (@defrancosgym) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.8 | Fitness Health and Entertainment Podcast. This is Mind Pump. Today's episode we |
| 0:19.6 | answered live callers questions. People called in and we got to help them on air but this was |
| 0:23.7 | after an intro portion today was 58 minutes long. In the intro we talk about |
| 0:28.3 | current events and family life and we have a lot of fun. You can check the show notes. |
| 0:33.8 | In the show notes, there's time stamps |
| 0:35.1 | that allow you to skip around your favorite part. |
| 0:37.0 | Also, if you want to be on an episode like this one, |
| 0:39.1 | email us at live at mindpop media.com. |
| 0:42.4 | This episode has some sponsors that are bringing you this episode. |
| 0:45.6 | The first one is Butcher Box. Butcher Box delivers grass-fed meat, wild-caught fish, heritage pork, Chicken that's free-range and organic to your door. |
| 0:56.0 | It's a great company, great prices, and right now if you sign up through our link, which is Butcher Box.com |
| 1:02.0 | forward slash Mind Pump. You can choose |
| 1:03.8 | from ground chicken, ground sirloin, or ground pork for free in every order |
| 1:08.2 | for an entire year and an additional $20 off your first order. So go check |
| 1:12.2 | them out. This episode is also brought to |
| 1:13.6 | you by Paleo Valley. In today's episode we talked about their chocolate |
| 1:17.8 | bone broth protein. It tastes amazing. It's literally the best tasting protein |
| 1:21.3 | powder I ever had. It's also incredibly easy to digest. |
| 1:24.0 | It allows me to take a big serving of protein at once with no detrimental effects. |
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