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Mind Pump: Raw Fitness Truth

2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 August 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump your sets. If you're doing higher reps, drop your sets. (2:31)

  • How Adam has used peptides to heal his recent injury. (10:54)

  • Why thinking too much about the 'self' is actually not a good thing. (25:04)

  • Spiritual physics. (27:58)

  • Top herbs for anxiety. (33:40)

  • Shocking social media statistics. (36:54)

  • Making the case for or against Universal Basic Income. (42:52)

  • The hack to being successful in life. (49:22)

  • Shout out to the book Die with Zero. (52:48)

  • #ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01)

  • #ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17)

  • #ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20)

  • #ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.6

entertainment podcast. This is MindPum. In today's episode we answered live

0:20.0

callers questions. People called in and we got to help them out on air but this was

0:23.9

after an intro portion today's intro portion was 54 minutes long. This is where we

0:29.2

talk about current events and studies, family life. It's a good time. You can check the show notes for

0:34.7

time stamps if you just want to skip around to your favorite parts. Also,

0:38.0

if you want to be on an episode like this one where you call us live, email us at live at minepummedia.com.

0:45.0

This episode is brought to you by some sponsors.

0:47.0

The first one is MPHormones.

0:50.0

The doctors there can prescribe you hormone therapy like testosterone replacement therapy,

0:56.5

but they also work with peptides. Today we talked about BPC 157, thymies and

1:02.0

I. G.F. 1 L. R. 3. These are peptides that accelerate healing dramatically. I mean dramatic wound healing, dramatic healing of injuries.

1:13.0

Adam's going to be using them to heal his peck strain that he had over the weekend.

1:17.0

Anyway, go check him out, go to MPHormones.

1:20.0

This episode is also brought to by Organify, one of the best supplement companies out there.

1:24.0

Organic supplements for health and wellness in today's episode, we talk about their sleep formula.

1:29.0

It has botanicals that have been shown to reduce feelings of anxiety, calm the

1:33.7

central nervous system down and help with sleep. They have lots of products. Go

1:37.5

go check them out get yourself 20% off. Go to organify.com

1:41.2

forward slash mind pump use the code Pump, get that 20% off.

...

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