(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 20 April 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then? Guest expert Fiona Sutherland, author of the new book, Vitamin A to Z, dishes on ways to move through.
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Mentioned in this episode: Vitamin A to Z / Fiona's Instagram / Fiona's Twitter / Fiona's Website
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.4 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.6 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.1 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:22.9 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.9 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:37.9 | This authentically engineered series is in the form of a love letter, welcoming you to reconnect with food. |
| 0:44.5 | Now pour a cup of coffee or a margarita, and let's begin. |
| 0:48.5 | Music Hi and welcome to episode 240 of a love food podcast. |
| 1:04.4 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. |
| 1:13.4 | I'm so glad you're here. Thank you for connecting today. And as I think of connection, this episode is for those of you who feel broken on your |
| 1:22.2 | food peace journey. Feel chaotic, disconnected, and sometimes relieved as you experience food behaviors that get really |
| 1:32.8 | complicated living in a world with unchecked diet culture. I know many of you have let me know |
| 1:39.1 | that you often feel broken and I have a letter from someone who describes their experience beginning in the like |
| 1:46.5 | the beginning parts of their rocky relationship with food and as they moved through into a place |
| 1:52.3 | that started to feel really chaotic and just feeling hopeless. |
| 1:56.6 | We're lucky we get to hear from Fiona Sutherland who is a dietitian and a dear friend out of Australia that has so much wisdom on this conversation. |
| 2:07.3 | I can't wait for you to hear from her. |
| 2:09.7 | And before we get to hear from Fiona and hear this episode's letter, a quick word from our sponsor. |
| 2:23.0 | Thank you. episode's letter, a quick word from our sponsor. Early on as a dietitian, I learned that PCOS carb cravings were not like anything else when |
| 2:31.2 | it comes to cravings. |
| 2:32.5 | Cravings already can be complicated, but when you have PCOS, |
... |
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