The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course.

Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt.

For PCS sufferers who are tired of ineffective diets and unhelpful advice,

join me on a PCOS and food peace journey that will change your life forever.

Grab all the details at PCOS and foodpiece.com.

Say goodbye to the food police and hello to peace. Welcome to the Love Food Podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon.

This authentically engineered series is in the form of a love letter welcoming you to reconnect with food.

Now pour a cup of coffee or a margarita and let's begin. Hi. Hi and welcome to episode 241 of a Love Food podcast.

I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

I am so glad you're here. Thank you for connecting today.

This episode is for any of you who have been diagnosed with diabetes or maybe are scared of getting diagnosed with diabetes or you have someone in your family that has it. Are you wondering

if you can reject diets, can you use things like intuitive eating, is health at every size really

for you if you have diabetes or are scared of getting it? These are all questions that I hope I help educate you on.

You know, it cannot replace any kind of care that you get with an individual provider.

Yet I hope it helps give you some information that you can sift through with that provider

to find ways for you to sustainably be able to

take care of yourself and also incorporates not only your like blood sugar numbers, but also

like all the different parts of you, your emotional health, your spiritual health, your relationships,

those are all things that are really important. I know for me, that's also a part of how I decide

if I'm healthy or not, is like how those things are going. And I wonder if you incorporate

them as well. Well, before we get to this episode's letter, a word from our sponsor.

...