(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 13 April 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight.
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Mentioned in this episode: The Art of Body Acceptance / Ashlee's Website / Ashlee's Instagram
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.7 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.8 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and |
| 0:20.1 | food peace journey that will change your life forever. |
| 0:23.2 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.9 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:37.9 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:44.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:04.0 | Hi. Hi and welcome to episode 239 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. |
| 1:13.5 | I'm so glad you're here. Thank you for connecting today. Those of you who have been along your food piece journey for a while, you may have noticed |
| 1:21.3 | that at times it can feel isolating. So many people in this world have these diet culture scripts and are really not even |
| 1:30.9 | aware that they're following a script. I think it's really important to acknowledge that it is |
| 1:37.6 | isolating at times and how much easier it would be to have people like at home with you or on your side rejecting diet culture. |
| 1:48.7 | I often talk about how recovering from diet culture and eating disorders is not something to do |
| 1:55.3 | alone. This is something that we all need to rally together to take away the burden of these oppressive systems |
| 2:03.1 | that are hurting more people than others and hurting all of us at the same time. |
| 2:08.6 | So since the food peace journey is meant to be with others, how do you get people in your |
| 2:15.5 | life to reject diet culture too? |
| 2:18.6 | To examine their own fat phobia, to acknowledge how much they are being driven and ruled by diets. |
| 2:28.8 | How do you get them to stop making some comments about what you're eating or your body? |
| 2:36.6 | Well, if you can relate to any of those desires, then this show is for you. I have a letter from someone who is wanting to challenge |
| 2:44.4 | her partner's food beliefs as she's doing her own rejecting diet culture. And we get to hear from Ashley Bennett, who is a body image therapist and has so much wisdom on this subject. |
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