Hey, what's up, trust and believe listeners, your host, Sean T here.

First and foremost, thank you guys so much for listening to this podcast.

I really enjoyed doing it.

It is the highlight of my day when I film.

Even on days when I'm tired, I start talking to y'all, and I get really excited.

With that said, I would love if you guys would leave a review, give me your feedback, and I

would also love you to follow me on Instagram and Facebook and Twitter and let me know

what other subjects you would like to hear me talk about or what other guests you would

love to hear from.

I love vibing with people.

I love meeting new people.

And most importantly, I love learning.

Just to be very clear, I don't know at all.

And like I say a lot in my podcast, I'm not perfect.

I'm going off on my own life lessons.

But I would love to talk to more people that you're interested in or people that you know.

We love to take recommendations for guests.

And more importantly, I just love being able to do my solo

so, so what we like to call them on Fridays, because I really love talking to you one-on-one,

looking you in your eyes, and just viming as best we can. So please leave a review. With that

said, I'm so excited about today's episode because this episode was recorded live with my Dig Deeper Nation group.

It's a group of 40,000 people that are going through a ridiculous fitness journey right now.

...