239 Brain and Life Optimization with Max Lugavere

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 27 July 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins. The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, welcome back to this week's episode of Trust and Believe.
0:03.5	This week's listener highlight review comes from Brooke Craven.
0:07.0	Brooke said, Sean, host of the Trust and Believe podcast, highlights all aspects of health,
0:11.6	fitness, and more in this Can't Miss podcast.
0:14.1	The host and expert guests will offer insightful advice and information that is helpful to anyone
0:18.4	that listens.
0:19.4	Thanks for the awesome review, Brooke.
0:21.0	If you would like to be featured next week, just leave a review anywhere you are streaming.
0:25.9	We can't wait to hear from you.
0:28.1	Hey, what's up, everybody?
0:29.4	Welcome to Trust and Believe.
0:30.8	I'm your host, Sean T.
0:32.3	First and foremost, I want to say thank you so much for listening to Trust and Believe.
0:36.0	I really appreciate it.
0:38.6	Your reviews have been so amazing and so great and for those of you who answered the question on my
0:44.5	instagram stories about what you want to hear and what you want me to talk about in the future
0:48.8	thank you for leaving those suggestions they really help me give you more of what you want.
0:55.8	But today, we have such a really interesting and cool guest.
1:01.7	His name is Max Lugavir.
1:04.1	He's New York Times bestselling author of Genius Foods and The Genius Life.
1:10.5	He's the host of The Genius life podcast and i have to tell you
1:14.9	he is super just a really calm thoughtful and great human a really great human being he is going to give you a lot of insight about food, but more importantly, I think his drive and motivation to carry on just his family legacy is really important.
	...

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