Hello, Traut seeker, and welcome to another exciting episode of the Learn True Health Podcast.

You are going to love today's interview.

We have with us a man who, when he gave his TED Talk, it was seen around the world over 21 million times and has

had a huge impact in the world.

He dives into the root cause of depression, anxiety, and addiction and goes through where in the world

are people solving these problems and how are they solving it and how we can shift as individuals and as a society to help people no longer have addiction, anxiety, and depression. So you'll find today's interview

absolutely inspirational and fascinating and I think it's something that

everyone could apply to their life because depression is natural if you think

about emotions are natural drugging emotions are not natural we've we kind of

have been brought up to think that, oh, you know, you have depression, here's a drug.

And how about, okay, you have depression, what's going on?

And what can we do to help you?

And so he dives into that. this isn't a drug bashing session but

really looking at well is this solving the problem are we what we doing now

solving the problem no we're not not and what is solving the problem what

can solve the problem and so if you look at depression as something natural like let's

say you've lost someone in your family and you're grieving depression is natural and healthy and that's part of the grieving process.

And so we want to look at, well, what can we do to support that person, to be as healthy as they can to healthfully grieve.

When I lost my mother, I dove into this idea,

this topic of personal growth and develop in and emotional work because I wanted to make sure I was

grieving as healthfully as possible because the depression I felt was so deep I didn't know

whether I could ever get out of it and if I had gone to an

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