240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 31 March 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.
"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.
Learn more about this episode at terricole.com/240
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Transcript
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| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:14.8 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 0:19.1 | expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 0:24.0 | On this show I'll bring you simple strategies based on practical psychology, |
| 0:28.4 | inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating |
| 0:35.2 | world of entertainment, empowerment, and mental health. |
| 0:39.0 | Now let's get going with today's episode. Well, hello and welcome to the Terry Cole show. |
| 0:50.8 | I am Terry Cole, as you might have guessed by now and today I'm going to be talking to a very |
| 0:56.9 | particular part of my audience which are my empaths which are my highly sensitive, which you may not even know that you are, which are my |
| 1:05.8 | co-dependence, because right now we're in a situation that being highly sensitive, you might need some help establishing boundaries in your life. |
| 1:16.2 | So this is a special episode of the Terry Cole show that is called The New Pandemic Boundary |
| 1:21.3 | Rules for Empaths, Co-Dependence, and highly sensitive people. |
| 1:26.4 | So welcome to the show. |
| 1:28.6 | I'm giving you a downloadable guide at the end, so don't worry. you don't have to take notes just listen and let me |
| 1:36.6 | know if this is you because we are all in a new world right now we are dealing |
| 1:41.8 | with being quarantined, many of you across the world and I am as well. |
| 1:48.4 | And so that changes the way that we interact. And it also changes what kind of boundaries we may need |
| 1:56.1 | especially if we're very dialed into the feelings of the other people around us or if we're very dialed into the collective space like most highly sensitive people are. |
| 2:08.5 | So if you're unsure, if you are a highly sensitive person or an empath. Do you always have your friends? Do they |
| 2:15.7 | always call you? Does someone always have some drama and they find you and you sort of dread picking up the phone because you know you're |
| 2:25.4 | going to be exhausted at the end of that phone call that literally all of your |
| 2:31.0 | energy is going to be out of you. |
... |
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