240: PMS - PMDD And Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 19 October 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:28.1	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:32.8	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:38.0	unwanted background noise.
0:39.7	Listen to your audio in comfort hour after hour with the new wing tip design and easy touch
0:45.2	controls that make changing settings a breeze. That's a lot to love for just 99
0:50.8	pounds RRP the new Galaxy Bud Zefee.
0:54.1	Buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the anxiety coaches podcast now let's get into today's show
1:28.0	p.m. and anxiety well this is not a show for the guys, although if you guys have a woman in your life, you may want to listen up.
1:40.0	You can pass on the information, you can be well educated so that you can be more understanding or supportive or
1:47.8	just to know what it is that's going on with the other half of the population.
1:53.2	I wanted to start by talking about how the medical community
1:58.4	has two specific diagnoses, I guess, now for women who are struggling with discomfort prior to their menstrual cycle.
2:10.0	We do understand that along with estrogen and progesterone changes they go throughout a woman's cycle
	...

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