241: Is Your Imagination Feeding Your Anxiety?

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 23 October 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast.
0:27.0	Now let's get into the show.
0:30.0	Is your imagination feeding your anxiety?
0:37.0	Oh, imagination.
0:40.0	Oh, imagination. Oh, people with anxiety have amazing imaginations.
0:46.2	The creativity in those minds is awesome.
0:51.0	The problem is sometimes it gets turned against us.
0:55.0	So what is this thing?
0:58.0	What is this imagination?
1:00.0	Where does worry come in? I wanted to talk about worry because
1:07.8	Where he comes out of our imagination. I just didn't know quite know where I wanted to begin this, but the worry comes out of the imagination.
1:16.4	And worry is not particularly a bad thing.
1:18.7	I almost was going to call this podcast the lighter side of worry or something but I don't want to encourage
1:24.6	anybody to worry anymore it seems to come quite naturally to most of us so
1:29.2	worry is a tool for survival.
1:34.0	Again, most things that go awry started as a decent thing,
1:40.0	as a way of keeping us alive or safe.
1:44.2	And worry is one of those things.
1:46.6	It's a tool for survival.
1:48.4	It is why we are who we are on this planet today't We don't run faster than a lot of things.
	...

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