240: Motivation Monday - How To Get Rid of Stomach Fat in 2021, Best Time to Workout For Best Results & More
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 21 December 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more.
Time Stamps
(0:00) - Intro
(0:52) - Kyle quote: “Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” - Tony Robbins
(4:05) Josh quote: Just keep in mind: the more we value things outside of our control, the less control we have. - Epictetus
(11:03) - Question 1-How can I get rid of stomach fat this coming year?
(17:55) Question 2- What are your biggest pet peeves?
(27:25) Question 3- Best time to workout for best results?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all, |
| 0:05.9 | happy podcast. I'm her coach and host Josh here with his co-host and co-coach, KG, and I'm on the mic. |
| 0:13.2 | I think it's absolutely crazy that this is our last motivation at 2020. We want this episode to give you |
| 0:19.3 | that extra little pep up, that extra little boost to carry you through the rest of this year. Obviously, we've got a lot of exciting things coming up. It is Christmas on Friday, which is so exciting. So I'm sure everyone's having a fantastic time. And once again, I want to commend you if you're listening to this when it comes out, you know, being there, being on the team to listen to these episodes |
| 0:37.5 | when they come alive. Motivation Monday, of course, comes alive every Monday at 1 a.m. And then, you know, our Thursday episode comes alive Thursday at 1 a.m. So we make sure they're ready to rock and roll. So you can take on that week head first. What's your quote, Kyle? My quote for this week is. |
| 0:54.5 | And, |
| 0:54.9 | you know, |
| 0:55.1 | a little backstory |
| 0:55.7 | this morning. |
| 0:56.5 | I was getting |
| 0:56.8 | to some work. |
| 0:57.8 | And, and, you know, |
| 0:55.1 | a little backstory this morning. I was getting to some work and I wanted to recommend because |
| 0:59.4 | I know Josh does this sometimes. I did it for, you know, the first time in a while. I just |
| 1:03.5 | searched like motivation, I just searched on YouTube like motivational videos or whatever it was. |
| 1:09.7 | And it came up. There was like a bunch of guys like |
| 1:11.9 | Tony Robbins Ed Milet even Arnold Schwarzenegger and I just had it on the background for literally |
| 1:17.0 | two hours while I was working and I was just so inspired I was like there's no way you can start |
| 1:22.6 | the day and not have the greatest day ever after listening to this stuff. So I heard a quote from Tony Robbins this |
| 1:28.3 | morning on that, on one of the videos. There were just a bunch of random ones. He said, |
| 1:33.2 | remember, we get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs |
| 1:39.7 | of the past or half-assed or fearful states., Tony Robbins is just so powerful when he talks. |
... |
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