What is going on, everyone? Welcome to another episode of the one and the only fit, healthy, and happy podcast.

I'm your coach and host Josh here with.

His co-host and co-coach, KG, and I'm in the house.

He's right in the house today.

And we're going to be going to the gym with you to let you know five muscle groups that you're probably overlooking.

And this isn't going to be your typical run in the middle like oh you should do this because it's important um these are big ones these aren't just important for your aesthetics for how you look but they're very important for how you feel how you stand how you operate and once again i guarantee you um there's going to be one on here that you're really neglecting or that you haven't even considered. So make sure to listen up, take some notes that that's what you like to do, and we're going to jump right into it. What's numeral one? Number one, this is the one that a lot of people overlook. I mean, they all are things that people overlook, but I'd say this one is super important. It's the rear deltoids.

And a lot of people, just because it's at the back of your shoulder and even when I look through many, many workout routines, I don't see any rear dealt work. I see a lot of bench pressing. I see a lot of biceps. And a lot of people will just choose this stuff that's super fun. And I can't say for me personally, it's super fun being, doing bent over flies doing you know cable rear del flies doing face pulls it's it's not super

fun but it's one of the things that's overlooked and for most people especially everyone's

already hunched forward from sitting at their desk and from having their shoulders kind of like

internally rotated and a lot

of times just simply doing rear delts and having a strong you know back of your shoulder is just going to

be super helpful and help in having proper posture and in and just having an overall better physique.

So this is something you should not be neglecting anymore.

Absolutely. And this is probably the number one thing I have neglected. So I'm guilty. I can speak from personal experience. You know, we love, I mean, guys, me and a ton of ladies out there, love benching. It's a ton of fun. Something about laying down on that bench and seeing if you can conquer that weight, throw it up to the roof and get it done. You know, it's just such a great feeling. And, you know, because of that, you know, a lot of people have a tendency to really hit chess. I remember I started lifting because I was in a hockey fitness class. In two days we'd be on the ice in high school and then three days we'd actually go to a gym and i just remember the coach screaming at

everyone saying stop hitting chest you don't need chess for hockey cut it out and it was so funny because

everyone just loved it you know it's just like what can you put up on the bench you know everyone had

a tendency to jump to it and more and more i learned about the power of the rear delts you know they're

actually a huge key for your posture. They pull you back.

They really round out a shoulder and make that shoulder look nice and full. You know, I had really bad shoulders I'd like to say because I had so much anterior delt and chestwork that it was pulling me forward and I started to see a little bit of hunch in my back. And I said enough is enough. And, you know, real quick, we're just going to add some exercises. you should definitely check out.

We'll link one or two of them in the show notes here.

But I like the cross arm rear delt or the X arm rear belt. It's what, as I call it, it's a cable excise. We're actually pulling the cables against each other to really focus on that rear del. You want those arms nice and straight and to be pulling from that rear del.

Next up, my favorite is probably the face pole. And, you know, once again, implementing these

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