241: Motivation Monday - Convince Family & Friends To Be Healthy, What We Do For Ab Training & How To Improve Your Squat
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 28 December 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
DM US "NEW YEAR SALE" to apply for coaching @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about about how to convince family & friends to be healthy, what we do for ab training & how to fix your squat.
Time Stamps
(0:00) - Intro
(1:51) - Kyle quote: "You hang around the barber shop enough and eventually you'll get a haircut"
(3:29) - Josh quote: "Some people want it to happen, some wish it would happen, others make it happen." - MJ
(4:35) - Weekly thoughts/recommendations:
(17:55) - Client shoutout: Travis
(20:28) - Question 1 - Another question is how do I get my parents motivated to be fit and healthy. I have watched my whole life and tried to get them to eat healthier and be active but to no avail. My mom is easier to convince and motivate but she got in a car accident and hurt her back so it’s hard to motivate her when shes in pain most of the time. Any suggestions?🥺
(28:13) - Question 2 - do you train abs? A lot of my friends say abs are made in the kitchen or they get their abs from working out the rest of their body. Thoughts?
(31:18) - Question 3 -I feel more comfortable squatting with my legs a little bit further apart than you guys recommend (where I would normally jump from). Is this something I need to correct? Or will it be fine?
(33:50) - Question 4 -Is it okay to go over my protein, and some days I find my fat go past my carbs, is that okay?
Links Discussed in episode:
-Abs 101: https://open.spotify.com/episode/2Cp2VehsxUofSGY7BA083t?si=a2oKO7sHR-ud91tFkHGQ4Q
-How to properly barbell squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
-How to goblet squat: https://www.youtube.com/watch?v=q4CSeayuKbo&t=136s
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast. |
| 0:06.7 | I'm your host and coach Josh here with. |
| 0:08.9 | His co-host and co-coach, KG, and I'm in the house. |
| 0:13.3 | And it feels great to be back. We took Christmas Eve off from the podcast. |
| 0:18.0 | Hopefully everyone was craving today's episode. |
| 0:20.5 | And we'll be right back to normal |
| 0:21.9 | schedule so you will see us here every Monday and Thursday. So make sure to tune in. But before we |
| 0:27.2 | jump into today's episode, Kyle has an exciting announcement. Exciting announcement. You know, |
| 0:31.9 | we do have a new year sale taking place for the next 24 hours. So if you've ever wanted our coaching up to 50% |
| 0:39.9 | off, make sure to head to our Instagram and DM us saying New Year Sale. We'll basically have a |
| 0:45.4 | conversation to make sure that you're the right fit. You know, right now we are only truly looking |
| 0:49.3 | for four success stories. We're not looking for just clients. We're looking for success stories. |
| 0:53.7 | So basically we'll take care of you with our straightforward nutrition, our hypervantage training, and our Haverdell coaching, which is basically, you know, bundled up into our polished physique training system. Basically, you will not have to worry about doing anything. You will get guaranteed results. Truthfully, we're looking for people who are looking to lose up to 15 to 20 pounds |
| 1:11.5 | within the next 90 days. But just send us that message. We'll have a conversation. We are only |
| 1:16.0 | taking a limited amount of people. So now is the time. There's literally no better time right |
| 1:21.2 | now to inquire to save that spot so you can begin and get the best results possible in 2021. |
| 1:27.8 | Awesome. Yeah. We really hope you do take advantage of this because it's a new year. |
| 1:32.2 | It's time to get fired up. It's time to make that change. |
| 1:35.2 | You know, this is a time even when people who aren't motivated get motivated and make change. |
| 1:39.2 | So I know our listeners are always motivated. |
| 1:41.7 | They're always fired up and, you know, that's what's going on there. |
| 1:44.4 | So make sure to submit that inquiry and we look forward to hearing from you. Let's jump right |
... |
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