#240 Kassem Hanson | N1 Education, Recovery, Bio-Mechanics

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 7 November 2023

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

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Summary

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

In this 240th episode of Dave Tate's Table Talk, Kassem Hanson joins us. Welcome, Kassem!

Kassem Hanson is the founder and head educator of N1 Education. N1 Education is an organization dedicated to increasing the quality of fitness education for both professionals and the general public by taking an N of 1 approach to all things training and nutrition. He has revolutionized individualizing exercise based on a person's unique anatomy and biomechanics. He also has a unique N of 1 approach to nutrition, program design, and periodization that focuses on matching a specific training stimulus and supporting nutrition plan to an individual's recovery capabilities. Kassem is known for putting complex scientific and clinical data into the context of real-life coaching and personal training.

Kassem's IG: https://www.instagram.com/coach_kassem/

N1 Education IG: https://www.instagram.com/n1.education/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

ABOUT THE HOST

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	One of the best ways that you can support the podcast and your training is to join the crew.
0:10.2	When you join the crew, you get an extra crew cast podcast every single month.
0:14.9	You also get access to our Discord, which has a training Q&A with Team Elite FTS members. You get form checks. You can upload
0:23.4	any of your training footage and have your lifts diagnosed, sometimes within minutes by multiple
0:28.9	people, access to close to 30 different ebooks, training logs, and first sign up access to our
0:35.8	weekend training retreats, train your ass off, and other events that we do.
0:39.9	Biggest takeaways from that, though, what people enjoy the most and get the most out of is the
0:44.0	training Q&A and the form checks as well as the extra podcast.
0:48.9	All right, guys, I'm back in the gym with another limited edition apparel drop.
0:52.5	This is the new Live learn pass-on shirt.
0:54.7	I'd be remiss if I didn't talk about our cambered grip American cable attachment. This attachment
1:00.2	has four grips and it's cambered. So when you flip it it actually becomes eight grips and if you
1:04.8	turn it upside down there's actually 16. This is one of our most used cable attachments out in the gym.
1:10.5	Even got that full range of motion.
1:12.6	We got a second limited edition drop this month as well.
1:15.6	Head over to EliteFTS.com, pick up the shirt, pick up the cable attachments, and we'll see you next time.
1:20.6	So, American Health is a premium telehealth platform specializing in hormone optimization and preventative medicine.
1:29.4	Are you looking to optimize your health in and out of the gym, improve recovery, sex
1:33.9	drive, and quality of life? Have you tried speaking to your health professional about this and
1:38.6	have gotten the cold shoulder, stereotyped, or just told as part of getting older? Just go to
1:43.4	americahealth.com backslash table talk, and you can create your own lab, or you can take labs that we've had set up for them, which are based upon the same labs that I've been doing over the last 15 years. Or you can use their guided optimization. With this, they'll put you in touch with a patient care coordinator, which is actually pretty cool because you get to sit down and speak to somebody that can understand what you're looking for from hormone optimization and the preventative and medicine standpoint.
2:08.6	After that conversation, they'll determine which labs that you should and which tests you should have done.
	...

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