All right guys, I'm back in the gym with another limited edition apparel drop.

This is the new Live Learn Pass On shirt. I'd be remiss if I didn't talk about our Cambered grip American cable attachment.

This attachment has four grips and it's cambered. So when you flip it, it actually becomes eight grips.

And if you turn it upside down, there's's actually 16 this is one of our most used

cable attachments out in the gym even got that full range of motion we got a second

limited edition drop this month as well head over to elitefts.com pick up the shirt

pick up the cable attachments and we'll see you next time all right i want to remind you guys one

of the best ways that you can support the podcast and your training is to join the crew.

When you join the crew, you get an extra crew cast podcast every single month.

You also get access to our Discord, which has a training Q&A with Team Elite FTS members.

You get form checks.

You can upload any of your training footage and have your lifts diagnosed.

Sometimes within minutes by multiple people, access to close to 30 different ebooks, training logs,

and first sign up access to our weekend training treats, train your ass off, and other events that we do.

Biggest takeaways from that though, what people enjoy the most and get the most out of is the training Q&A and the form checks as well as the extra podcast. All right, guys, I want to thank today's sponsor Element. I'm having fun with ads now instead of just trying to like read through all the talking points and so forth. But there's a talking point here I have to read through. Element is a tasty electrolyte drink with everything that you need and nothing you don't.

That means lots of salt and no sugar. For some reason, that just makes me laugh. I've had and have

been in the habit of drinking a half a pack before every leg training session and all my cramping

issues that I had went away because I've

always had cramping issues on heavy leg days and leg days especially. How do you how do your

quads cramp doing seated leg curls? But it was a reminder to me that I need element before my heavy training sessions, not just on days when I was sweating like crazy or it's super hot outside, but there's something with their ratio of sodium, magnesium, and potassium.

They're scientifically backed ratio. However, they explain that, that makes a huge difference with my training.

Every morning, I mix it in my oatmeal with, you know, the protein and the other crap I mix it with.

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