240 | Genius Life

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 23 June 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:

How do I best relieve stress? (02:23)

How do I best mitigate chronic pain? (12:46)

Can you expand on your stance that ‘food isn’t entertainment’? (28:19)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Transcript

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0:00.0	This episode of The Minimalist is brought to you by...
0:02.5	...nobody, because advertisements suck.
0:05.3	...down minimists.
0:07.0	Hmm.
0:17.3	Every little thing...
0:19.1	You think that's me.
0:21.9	Every little thing...
0:23.9	You think that's me.
0:26.5	Every little thing...
0:28.3	That's just feeding your greed.
0:30.3	Oh, I bet that you'd be fine without it.
0:37.8	Hello, Simpletons. Welcome to The Minimalist Podcast.
0:40.3	We discuss what it means to live a meaningful life.
0:42.3	With less, my name is Joshua Fields-Milburn.
0:44.3	I'm Ryan Nicodemus, and together we are the Minimalists.
0:46.3	Max Lougevier is here.
0:48.3	Yeah, man.
0:49.3	Max, thank you for joining us. Thanks for having me.
0:50.3	So today, we're going to talk about creating a healthy lifestyle.
0:53.3	You're the author of a few books here.
0:55.3	I first came in contact with your work,
0:57.3	because one of our favorite restaurants is called Bel Campo.
	...

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