The Most Minimal Exercise

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 26 June 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua and Ryan discuss effective exercises that require minimal equipment with podcaster, journalist, and author Max Lugavere. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Transcript

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0:00.0	Dominimists.
0:03.1	How can you increase motivation in your life?
0:05.3	What are some health,
0:06.4	health exercises that you would recommend for someone who does not have access to
0:11.7	gym equipment and does not want to spend money on excess items?
0:16.3	Now Max, there's an interesting word here, excess items.
0:19.3	Doesn't mean no items, right?
0:20.5	And we, I think we've already covered that right now.
0:22.4	Like at home, I have, I have a stationary bike.
0:24.6	So it was Ryan.
0:25.2	I'm not saying you need to also get one of those.
0:27.5	But for me, I've determined that that's not excess to me.
0:30.7	I ride that three or four times a week.
0:32.7	I also have a set of, you know, weights like the power blocks and I was using those
0:37.3	this morning.
0:37.8	So that's not excess for me.
0:39.1	I use them.
0:40.2	I pull it bar.
0:41.2	I do push ups.
0:42.0	I could get by without those things, but it's not optimal for me.
0:45.9	So I want to be clear that I don't think it's inherently wrong for you to own some
0:50.7	sort of home gym equipment or especially now, a lot of people don't have access to
	...

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