thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 14 July 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving scientifically backed information when I can so let's dive into it! Reminder that these are my personal experiences, thoughts and opinions: I am not a doctor, or dietitian and am ONLY sharing for entertainment purposes. ENJOY!!! xx
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, |
| 0:03.4 | Caitlin Nolan. I thought today would start a new segment on the podcast called Thoughts and Opinions. |
| 0:08.6 | And maybe I would do this like once a month, once every two months, whenever there's been like a lot of |
| 0:13.2 | trends going on in social media just so I can kind of give my two cents, my opinion and honestly just have like a fun little chat with you guys it's not that deep and I |
| 0:22.2 | feel like I always am constantly reminding you guys this but I'm not a dietitian I'm not a mental |
| 0:27.2 | health professional I'm nothing of the sorts I just love talking about topics that I really care |
| 0:32.4 | about for myself and yeah I am a personal trainer so if am talking about fitness, I do try and go the scientific |
| 0:39.1 | route a lot of the time, but I also don't want to be boring on this podcast or repetitive. |
| 0:43.0 | So we try and keep it lighthearted if you guys are new. But yeah, I just love talking about things |
| 0:47.2 | that I'm passionate about my life experiences. And today we're going to talk about some really |
| 0:51.8 | fun stuff. But before we get into it, I feel like I have so |
| 0:55.6 | much to share with you guys today. I usually try and keep my intros like 10 minutes long. So we got to |
| 1:01.3 | squeeze everything in. But let's start off with my not your typical obsession this week, |
| 1:05.8 | something that was not typical to my life. And it's actually funny. I feel like I used to talk about like my |
| 1:12.5 | morning routine a lot. And I mean, the entire world of social media used to talk about this |
| 1:17.5 | during quarantine when we all had a lot of time to just like almost reset our lives and |
| 1:23.1 | really focus on the little habits. But I've shared with you guys multiple times across the past two years |
| 1:29.1 | as life got really busy, as work got really busy. I feel like I just have a work mindset where I |
| 1:35.4 | wake up and the first thing I want to do is jump into work. And it's really hard for me not to do that. |
| 1:39.8 | But I feel like I've been falling down that hole for a while, like the past couple of months. |
| 1:44.7 | I just feel like I have been treading water and I've been super busy. |
| 1:48.9 | I've had a lot of social plans. |
... |
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