24: Simple Hacks to Make It Easy to Stick to Your Workouts
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 26 February 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our plates.
In this episode, Robin Long shares her top tips to help you stay consistent and relieve the pressure of perfectionism. Robin talks about being realistic with your goals in a way that will set you up for success. Join Robin in this motivating episode to learn more about how you can build consistency and accountability into your day-to-day life.
Show Highlights:
- We all deal with stress and it directly impacts our relationship with food and exercise
- Getting rid of obstacles and excuses that keep us from prioritizing workouts
- Creating small goals and being realistic about your current season
- Setting yourself up for small wins to build confidence and consistency
- Different ways to build accountability and support into your daily life
Links:
Free Pilates Strength and Stress Relief Challenge:
Transcript
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| 0:00.0 | This is episode number 24. Simple hacks to make it easier to stick to your workouts. Set your |
| 0:07.2 | goals just a little bit lower than you think. I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:23.7 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:29.5 | sharing the real story of how they make their life work, what they do, and perhaps more |
| 0:34.4 | importantly, what they don't do, what they prioritize and what they let go of. |
| 0:38.8 | From food and exercise to work and family, we'll cover it all and provide practical tips |
| 0:44.8 | to help you create your own sense of balance and become the healthiest version of yourself, |
| 0:50.6 | inside and out. |
| 0:53.7 | Hey friends, welcome back to the podcast. |
| 0:56.7 | If you haven't heard, we have some big news around here. |
| 0:59.6 | We just announced a brand new free challenge. |
| 1:03.3 | And honestly, this is maybe the most excited I have ever been for a free Pilates challenge |
| 1:09.7 | that we're running. |
| 1:10.4 | I've been running these free challenges for going on six years now. |
| 1:14.1 | And this one, it's going to be so good. |
| 1:17.1 | So depending on when you're listening to this, we just announced it in February. |
| 1:20.9 | And it's called Pilates Strength and Stress Relief. |
| 1:24.1 | Because what are two things that we all need in our life right now? We need to build |
| 1:29.2 | strength and we also need to reduce stress. So I've put together an amazing five-day series |
| 1:35.1 | that is going to help you do those two things, build strength and reduce stress in as little |
| 1:39.9 | as 15 minutes a day. I cannot wait to kick this off. The challenge begins on March 9th, |
| 1:47.9 | but you can sign up now. And when you do, you'll get all the details you need to get started. |
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